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October wants us to be healthy and happy. Love the ta-ta’s, get your eyes and teeth checked, and quit smoking. Be nice to your liver. Promote awareness about dyslexia, spina bifida, lupus, and down syndrome.

Feeling blue? October is also National Depression Education and Awareness Month. Get yourself screened, relax with a rub-down, or simply fake it ‘til you make it on World Smile Day (0ct 2). Support your smart-ass side during National Sarcastic Awareness Month. But don’t be too negative, October’s also Positive Attitude Month.

Get silly on Mad Hatter Day (Oct 6). Let it all out on October 12th—it’s International Moment of Frustration Scream Day and Free Thought Day. Still not satisfied? Face your fears (Oct 13), be bald and free (Oct 14), find solace in your teddy bear, or be a grouch for the day (Oct 15)…its okay.

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